Overview

This book delves in to practical and engaging introduction about Positive Psychology, designed for students, office people and everyday learners. Beyond the theories, it focuses on building well-being, emotional balance, resilience, and a positive outlook on life. With more than 30+ designed exercises, readers are encouraged to practise happiness skills through daily routines. Self-reflection, mindfulness, gratitude, and strength-based activities help to relieve daily work stress and improve mental stability.Daily activities of an individual from weekdays to weekends must be recorded, noted and given a change with the worksheets given here for the practise. Worksheets help to track the change, and patterns transforming into positive in nature.

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