Overview

Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through the four biggest myths about anxiety and the life-changing truth, practical steps you can take today to start getting your life back, and long-term strategies for healing to help you move forward. John will show you that most of what you've heard about anxiety is wrong, including these mistruths: - If you have anxiety, you're broken and need to be fixed. - Anxiety is a disease that can only be cured with medicine. - Anxiety is caused by your genetics. While mental health is complex, our culture has made anxiety into something it's not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It's a signal--nothing more and nothing less. Anxiety is simply our body's way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Full Product Details

9781666514391

Table of Contents

Reviews

Author Information

Dr. John Delony is a leading voice on relationships and mental health. Prior to joining Ramsey Solutions, he worked in crisis response and as a senior leader at multiple universities. He holds two PhDs one in counseling and one in higher education. Now as the host of The Dr. John Delony Show, he guides callers through real-life relationship and mental-health challenges. For more information, visit JohnDelony.com. Dr. John Delony is a leading voice on relationships and mental health. Prior to joining Ramsey Solutions, he worked in crisis response and as a senior leader at multiple universities. He holds two PhDs one in counseling and one in higher education. Now as the host of The Dr. John Delony Show, he guides callers through real-life relationship and mental-health challenges. For more information, visit JohnDelony.com.

Tab Content 6

Countries Available