Overview

Your mental health is essential to your overall well-being. Usually, it takes a significant event like divorce, the death of a loved one, or when stress has become overwhelming. Whether you need to work on acknowledging your mental well-being or are maintaining your mental health but want to go further, I hope this book will be a trusted resource. For the next 21 days, this book will serve as a tool to get you to reflect on what's happening in your life and identify different approaches to solving problems. Each reading highlights a life situation to reflect on, tips on ways to reframe your thinking, and a journaling section to note where you look to grow and change.

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