Recovery Revolution: Performance-Enhancing Techniques for Athletes
Author:   Antoinette Kleinhans
Publisher:   Independently Published
ISBN:  

9798302578426


Pages:   66
Publication Date:   05 December 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Recovery Revolution: Performance-Enhancing Techniques for Athletes


Overview

The importance of recovery in athletic performance cannot be overstated. Recovery is not merely a passive rest period; it is an active process that allows the body to heal, adapt, and improve after the physical stresses of training and competition. Athletes who prioritize recovery often experience enhanced performance, reduced injury risk, and greater overall well-being. Understanding the multifaceted nature of recovery can empower athletes to integrate effective strategies tailored to their specific training needs and goals.

Full Product Details

Author:   Antoinette Kleinhans
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.136kg
ISBN:  

9798302578426


Pages:   66
Publication Date:   05 December 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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