Overview

Break Free from Trauma, Codependency & Emotional Manipulation - 5 Powerful Guides to Help You Heal, Grow, and Reclaim Your Life This 5-in-1 collection blends workbooks, exercises, and proven strategies to support recovery from gaslighting, narcissistic abuse, codependency, and complex PTSD. Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook Spot narcissists and why you attract them 8 gaslighting tactics and resisting them 3 reasons to walk away-even if you still care 7 phrases gaslighters use and counters Rebuild self-esteem after manipulation Create healthier relationships Book 2: Facing and Overcoming Codependency What codependency is and its roots Why people-pleasing damages relationships Say no without guilt The ICAR method for anxiety, anger, depression Value your own needs Book 3: Facing and Overcoming Codependency Exercises to assess and improve ties What not to do after leaving codependency Tools for growth and support How attachment styles shape behavior Setting healthy boundaries Book 4: The Codependency Recovery Workbook How codependency develops and first steps 10 symptoms to recognize Why narcissists target codependents Setting boundaries to prevent manipulation Quiet intrusive thoughts, express feelings clearly Book 5: The Ultimate Complex PTSD Guide Identify hidden trauma and heal with 4 methods EMDR and CBT to rewire your brain Exposure therapy-facing fear brings freedom Accepting the past and moving forward 5 techniques to manage emotions Building safe spaces for security This resource delivers practical tools and compassionate guidance to help you move from fear and trauma to peace, strength, and fulfillment. If you're ready to reclaim your life, overcome trauma, and build a future of balance and confidence, click ""Add to Cart"" today.

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9781961784192

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Reviews

1.""Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)"" is an incredibly valuable resource that offers a comprehensive and empathetic guide to overcoming the devastating effects of toxic relationships. With a blend of expert insights, practical exercises, and real-life examples, this book equips readers with the tools they need to regain control of their lives, heal from trauma, and break free from the cycle of abuse. One of the standout features of this book is its holistic approach. By addressing gaslighting, narcissistic abuse, codependency, and complex PTSD within a single volume, the author demonstrates a deep understanding of how these interrelated issues can impact individuals' mental and emotional well-being. The seamless integration of these topics provides a more complete picture of the challenges survivors face, allowing readers to connect the dots and find validation in their experiences. The writing style is both accessible and compassionate. The author avoids jargon and conveys information in a way that's easy to understand, making this book suitable for individuals who may be new to psychological terminology. Additionally, the empathetic tone throughout the book reassures readers that they are not alone in their struggles, fostering a sense of connection and encouragement. Furthermore, the real-life examples and case studies provided in the book add depth and relatability to the content. Readers can see themselves in the stories of others, which not only helps them feel understood but also offers a roadmap for their own healing process. However, it's important to note that the content of this book deals with sensitive and potentially triggering topics. While the author approaches these subjects with care, readers who are actively dealing with trauma should approach the material at their own pace and with self-care in mind."" 2.""I can only hope if someone else is in a traumatic situation from a narcissist they will find your book. This is one of those books you want to keep forever to help others cope. This book came along at the right time. My niece has been experiencing physical, psychological, and verbal abuse from her since divorced husband. Even though they are no longer married, they have 2 boys who are in the middle and of course, the only ones that truly suffer. He has been putting her through hell and still is. But now that we have this book, full of psychological ammunition, she may be ready for the next court hearing. The help you provide or should I say, insight in the mind of a narcissist, is so valuable. This will help her find self-therapy and establish an emotional support network so she can continue life once again without being antagonized by this type of person.""

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