Overview

In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation. The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for developing effective coping skills; facing isolation-induced fears; improving sleep hygiene; building and maintaining resilience; adopting a healthy diet; overcoming the fatigue burnout; grieving a loss; engaging in regular physical exercise; keeping a daily routine or structure; maintaining contact with others; and more. Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation.

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Author Information

Susan J. Noonan, MD, MPH, is a physician, certified peer specialist, mental health and wellness coach, speaker, and consultant to Massachusetts General Hospital and to The Engage Initiative. She is the author of Take Control of Your Depression: Strategies to Help You Feel Better Now and Helping Others with Depression: Words to Say, Things to Do, and Reconnecting After Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More. Kim Niemi has appeared on numerous stages in the Boston area as an actor and singer/songwriter, including Theater Lobby in the North End, Chevalier Theatre, Club Cafe, Club Passim, The Lizard Lounge, and The Burren. She sang lead vocals for popular New England country bands DiggerDawg and STAMPEDE (as Kim Davidson), opening for national acts like Charlie Daniels and Rodney Atkins. Kim is a graduate of the American Musical and Dramatic Academy and a proud member of Actors' Equity Association and SAG-AFTRA. Her voice has been described as soothing, soulful, and powerful.

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