Overview

Foods, herbs and health knowledge from around the world. Piercy blends her personal healing journey with practical science. This book is an accessible and simple guide on how to choose better for ourselves when it comes to the food we eat and the environments we live in. Readers will explore the importance of ""The Spinal Highway"", our nervous system, the vast inner world of our gut microbiome and the true impact of inflammation has on our lives. Reclaiming Your Power For Life reveals how deeply interconnected every system of the body is. Readers will learn about the ancient histories and traditions of healing foods that have survived centuries from around the world, as well has how to sustainably harness these ancient practices for their own health, with intentional, step by step, simple choices.

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9781806452156

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