Overview

Reclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing offers a gentle, trauma-informed approach to restoring a sense of safety and grounding in the body. Written in a quiet, reflective style, this book invites readers to slow down and reconnect with their nervous systems through simple, body-based practices. Each practice is presented with spacious pacing and intentional pauses, allowing readers to engage at their own rhythm. Rather than focusing on analysis or problem-solving, the book emphasizes presence, breath, and embodied awareness as pathways toward regulation and resilience. Rooted in evidence-based neuroscience and decades of professional experience, Reclaim Your Sanctuary is not a replacement for therapy or professional care. It is a companion for those seeking a calmer, more compassionate relationship with their bodies, especially during times of stress, overwhelm, or transition.

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9781966342212

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