Overview

Reclaim Your Headspace is to your mental health what 'factory reset' is to electronic devices. We are in a critical period, and if there is ever any befitting time to learn and practice real-life self-help and empirically proven strategies to help improve your life, now is that time and RECLAIM YOUR HEADSPACE is the right book for you. There is a lot of ultrapractical information embedded in this book that could transform your life drastically and help you become the best version of yourself. Every concept in this book was purposefully and strategically orchestrated to galvanize growth in every facet of your life, most especially your mental health. Benefits of reading ""Reclaim Your Headspace."" - Mental clarity - Increased self-esteem - Increased self-awareness - Course correction techniques - Improved mental health - How to handle rejection to your benefit - How to avoid negativity in every facet - Rare antidotes to depression, stagnation, and low self-esteem - Emotional intelligence and self-control - Healthy lifestyle - Motivation - Inspiration This book, RECLAIM YOUR HEADSPACE, is unique among self-help books. Rather than just another self-help ""manual"" relaying technical information about self-esteem, motivation, and mood to the reader from some remote, impersonal position, Powella Samson sits down with the reader and has a warm and empathic conversation with us sharing a combination of empirically-based findings and compassionate, constructive and hard-earned folk wisdom that lifts us up, gets us on track to our better life and nourishes us. One of my favorite parts of this book is his special aphorisms from his spiritual Grandmother where he brings to the reader the many wise and attuned sayings of a great teacher in his life. And on every chapter is embedded mental exercises, positive philosophies, definitive affirmations, and consciousness images to help revolutionize you bio-psycho-socially. This is the kind of self-help book you take with you everywhere and practice on-the-go. Reclaim Your Headspace is a game-changer and stands out amongst other self-help books.

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9781735935324

Table of Contents

Reviews

I thoroughly enjoyed Powella Samson's book Reclaim Your Headspace. This book is unique among self-help books. Rather than just another self-help manual relaying technical information about self-esteem, motivation, and mood to the reader from some remote, impersonal position, Powella sits down with the reader and has a warm and empathic conversation with us sharing a combination of empirically-based findings and compassionate, constructive and hard-earned folk wisdom that lifts us up, gets us on track to our better life and nourishes us. One of my favorite parts of this book is his special aphorisms from his spiritual Grandmother where he brings to the reader the many wise and attuned sayings of a great teacher in his life. This is a wise and warm and nourishing book I wholly recommend. -Jeffrey D. Cole, Ph.D., FPPR, FICPP, ABMP., Licensed Clinical Psychologist, Board Certified Medical Psychologist, Director, American Board of Medical Psychology Reclaim Your Headspace is a very fantastic self-help book; it is written in unambiguous English, flows smoothly from the beginning to the end, and offers a lot of useful self-help tips! I am happy to be one of the beneficiaries of this book. I have read so many motivational books before, but this piece by Powella Samson is unique! This book is pregnant with uncommon tips on how to make depression, stagnation, and low self-esteem things of the past. What endears the book to me the most is the rare positive affirmations incorporated into it. I recommend this book to all and sundry. Anyone who reads this book stands to gain a lot from doing so. -Eve Potts, Proofreader, Editor, and Writer. Master's Degree in English Studies (Modern and Contemporary Literature), Cambridge University Now, more than ever before, this book is needed! If ever there was a time when we humans required some critical thinking in regards to our mental health, our world view, and our place in it all, truly it is this moment. The science is sound. The spiritual and ethereal is palpable. Our ancestors weren't wrong. Listen. Read. I want to take this book with me everywhere I go. To reference it and to share it with others who also struggle with depression and the state of this mortal coil. -Alissa Shore, Clinical Laboratory Supervisor Reclaim Your Headspace is the holistic yet simplified mental health guide the world has been waiting for. Mental health and its intricacies most times come off as a boring and complex subject, hence people run away from its reading. However, the author did great simplifying this complex subject and making the book an interesting read. The book addressed the root cause of depression, anxiety, and other mental challenges before proffering trusted solutions to these challenges. It is fascinating, the author added definitive affirmations, mental exercises, and testimonies, making the book a practical and active guide on mental health. Reclaim your headspace is a must-read for everyone, it should be on the bookshelf of every household. Thumbs up to the author. -Esther Ehindero, Business Technology Consultant, Mental Health Advocate/Blogger Reclaim Your Headspace is a fantastic self-help book. At an age in time, where the collective seems to be awakening not only to spiritual aspects within the human experience but also to the mental health of the mind- I find this book to be of great importance. In order to come into complete alignment, we must declutter and reprogram our mental ideologies from exposure to conditioned societal norms and traumas. This book is a gateway to doing just that. -Stephanie Bentley, Spiritual Life Coach, Motivator, Inspirational writer

"""I thoroughly enjoyed Powella Samson's book Reclaim Your Headspace. This book is unique among self-help books. Rather than just another self-help ""manual"" relaying technical information about self-esteem, motivation, and mood to the reader from some remote, impersonal position, Powella sits down with the reader and has a warm and empathic conversation with us sharing a combination of empirically-based findings and compassionate, constructive and hard-earned folk wisdom that lifts us up, gets us on track to our better life and nourishes us. One of my favorite parts of this book is his special aphorisms from his spiritual Grandmother where he brings to the reader the many wise and attuned sayings of a great teacher in his life. This is a wise and warm and nourishing book I wholly recommend."" -Jeffrey D. Cole, Ph.D., FPPR, FICPP, ABMP., Licensed Clinical Psychologist, Board Certified Medical Psychologist, Director, American Board of Medical Psychology ""Reclaim Your Headspace is a very fantastic self-help book; it is written in unambiguous English, flows smoothly from the beginning to the end, and offers a lot of useful self-help tips! I am happy to be one of the beneficiaries of this book. I have read so many motivational books before, but this piece by Powella Samson is unique! This book is pregnant with uncommon tips on how to make depression, stagnation, and low self-esteem things of the past. What endears the book to me the most is the rare positive affirmations incorporated into it. I recommend this book to all and sundry. Anyone who reads this book stands to gain a lot from doing so."" -Eve Potts, Proofreader, Editor, and Writer. Master's Degree in English Studies (Modern and Contemporary Literature), Cambridge University ""Now, more than ever before, this book is needed! If ever there was a time when we humans required some critical thinking in regards to our mental health, our world view, and our place in it all, truly it is this moment. The science is sound. The spiritual and ethereal is palpable. Our ancestors weren't wrong. Listen. Read. I want to take this book with me everywhere I go. To reference it and to share it with others who also struggle with depression and the state of this mortal coil."" -Alissa Shore, Clinical Laboratory Supervisor ""Reclaim Your Headspace"" is the holistic yet simplified mental health guide the world has been waiting for. Mental health and its intricacies most times come off as a boring and complex subject, hence people run away from its reading. However, the author did great simplifying this complex subject and making the book an interesting read. The book addressed the root cause of depression, anxiety, and other mental challenges before proffering trusted solutions to these challenges. It is fascinating, the author added definitive affirmations, mental exercises, and testimonies, making the book a practical and active guide on mental health. Reclaim your headspace is a must-read for everyone, it should be on the bookshelf of every household. Thumbs up to the author."" -Esther Ehindero, Business Technology Consultant, Mental Health Advocate/Blogger ""Reclaim Your Headspace is a fantastic self-help book. At an age in time, where the collective seems to be awakening not only to spiritual aspects within the human experience but also to the mental health of the mind- I find this book to be of great importance. In order to come into complete alignment, we must declutter and reprogram our mental ideologies from exposure to conditioned ""societal norms"" and traumas. This book is a gateway to doing just that."" -Stephanie Bentley, Spiritual Life Coach, Motivator, Inspirational writer"

Author Information

Powella Samson is a behavior therapist with several years of both local and international work experience who enjoys sharing health, motivational, and success tips, and that is exactly what he did in Reclaim Your Headspace. He has a Bachelor's degree in psychology and a Master's degree in Early Childhood Education. Powella uses the techniques of Applied Behavior Analysis in conjunction with psychotherapy to provide a well-rounded and evidence-based treatment to clients with behavioral or mental health issues. He hopes to continue to explore the fields of psychology and education and obtain more credentials in the future so as to continue to bridge the lingering gap that exists between society, education, and mental health. Powella has a knack for helping and uniting people and providing useful tips to those struggling with everyday life challenges. He was one of the 2017 Peace Jam mentors at the Florida State University's Center for Leadership & Social Change, headlined by Shirin Ebadi─ (a former judge and human rights activist and founder of Defenders of Human Rights Center in Iran and a 2003 Nobel Peace Prize winner), where he served as a mentor to twelve Bainbridge, Georgia, high school students. Powella worked as a behavior tutor/therapist at the Psychology Center for Growth and Development, Thomasville, Georgia, and Coastal Learning and Behavioral Center, San Francisco, California before joining the U.S Army in 2019 to check off one of his wildest bucket list items. He has participated in several Nonviolent communication programs and was nominated and awarded the Peacemaker Award based on his contributions to furthering world peace and for being an outstanding Ambassador for peace to the community of Thomasville, Georgia. In Powella's honor, a brick commemorating the award was placed in the Peacemaker Circle next to Balfour Chapel, Thomas University joining bricks honoring previous Peacemaker Award recipients. Powella Enjoys writing, volunteering, reading, traveling, exploring different cultures and foods, and meeting new people.

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