Overview

Rebuilding Your Temple From the Inside Out combines evidence based behavioral modification techniques and a bigger picture mindset to help you develop the skills needed to overcome lifelong unhealthy practices while honoring God at the same time. If you struggle with maintaining healthy nutrition and exercise habits, want to improve your health mindset and focus, become healthier for your family and closer to God while doing so, then this book is for you. Personal trainer, life coach, author, and speaker Roscoe Coe Kirby will help to guide you on a process of self-discovery that will lead you to the skills necessary to finally overcome and manage emotional or compulsive overeating, coping with food, lack of motivation to exercise, and other unhealthy practices. Most importantly, you honor God for the wonderful gift of this life with the health choices that you make.

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9781497325852

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Roscoe Coe Kirby is a personal trainer and life coach from Phoenix, Arizona. For the first 30 years of his life he struggled with childhood trauma, depression, emotional eating, drug and alcohol abuse, impulsive reactions, smoking, and other unhealthy behaviors. He has lost over 150 pounds, earned a Masters' Degree in Counseling after failing at college 4 times, and has dedicated his life to the service of others. He uses what science has taught him through evidence based research, what he has learned in over 12 years as a personal trainer and counselor, and what God has given him through insight to help those who are struggling in life. He lives in Phoenix, Arizona with the love of his life and gift from God, Nadine Duran-Kirby.

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