Overview

This textbook presents a novel approach to addressing the challenges faced by individuals living with histories of chronic stress, trauma, or addiction. It describes how stress, trauma, and/or addiction can cause semi-permanent imbalances in the brain and endocrine systems that give rise to disruptive symptoms. To address these imbalances, the book recommends a variety of rebalancing methods proven in sports and performance psychology settings that can be used to improve day-to-day performances and life quality—and as a pre-treatment for talk therapy.

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9798823365215

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Author Information

Stephen D. Curtis, Ph.D., HSPP is a neuroscience-trained clinical psychologist with 30 years of experience helping patients, students, athletes, musicians, and corporate leaders understand and overcome the brain and body's natural resistance to change, grow their skills, and achieve higher levels of success. He has authored numerous publications on brain function/damage and five books on performance psychology.

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