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"Can you live healthier and lose weight without dieting, deprivation, and guilt? YES!!! This cookbook is all about embracing a realistic approach that the average person can easily incorporate as part of their lifestyle that can help improve life-long health. Eating healthy is not about deprivation or eliminating entire food groups. It's simply about eating and cooking more wisely. Each entrée recipe is adaptable so you can make more or less servings, so that you cook the right portions for you. Every entrée recipe in this book has less than 500 calories and 15 grams of fat per serving, and every dessert (yes, dessert) recipe is 300 calories or less! You'll discover that eating healthier isn't complicated at all! Diets that are too restrictive, too purist, too expensive, or too difficult are ultimately too impossible to maintain for most people. Eating lighter is easy when it's a sustainable lifestyle choice that is based on logical choices. By simply adjusting how we choose and prepare foods, we can still enjoy great flavors and ""real"" food, and do so in an intelligent way, completely guilt free! Eating healthy should and can be an easy part of a routine lifestyle. Yes, you will even find some use of convenience items or canned goods in some of these recipes. Why? Because it's realistic! It's been proven over and over again that time and convenience is a big factor for many people in making their food selections. Most people don't have time for complicated cooking methods or to search around specialty food stores for unusual ingredients. The recipes in this cookbook are easy to prepare and are made with common ingredients. It's realistic. It's doable. And that is the whole point. Whether you're trying to lose some weight or just eat healthier, this cookbook can simply make it easier. You'll find healthier versions of favorite recipes, which makes eating lighter simpler and enjoyable. We don't have to be dietary ""purists"" to make progress. It's not about perfection, it's about progression. This is a simply a sensible, doable, and realistic approach to things. You can do this! It's time to get cooking and get real!"

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9781542443906

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