Overview

Real men drink Just look at all the macho reasons for drinking: great nights, less stress, high jinx, amazing sex. It's what proper blokes do. Except, that's rubbish. Alcohol doesn't make you tough, it makes you weak. It doesn't remove your stress, it causes it. Behaving like a lad is preventing you from becoming a man. You can take control of your drinking. And if you do, you'll start to: Increase performance in every area of your life Reduce your stress and improve your relationship Reach your full potential and use your power for good It's time to put down your drink and man up because... Real men quit!

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9781999966539

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"My time in the Special Forces was often spent with my head in the bottom of a pint glass wishing the madness would stop. Duncan takes you on the ""reality check"" rollercoaster and when it comes to a stop, you are left with a solid plan of how to beat alcohol and be the best healthy version of you. Do yourself a favour, read the book. James Menday, SAS Veteran This is f*$king brilliant! I love the way you roll. This is really going to help people who perhaps have an issue or are maybe drinking a bit too much. I love the way you lay it out in a non-patronising way. 10 out of 10. Absolute genius. Aaron Phipps, Paralympic gold medallist Real Men Quit is like having a peek inside the mind of a very strange person, and then realising it's your own mind. Duncan systematically dismantles all the reasons for relying on alcohol while making you feel like you're having a chat with a mate down the... well, pub I suppose. The impact of Real Men Quit sneaks in under the radar, as you guffaw. George Anderson, Performance Expert and Elite Fitness Racer"

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