Overview
Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life such as accomplishment, creativity, teamwork and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, ""steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Full Product Details
Author: Sharon Salzberg ,
Sharon Salzberg
Publisher: Workman Publishing
Imprint: Workman Adult
Dimensions:
Width: 15.20cm
, Height: 2.20cm
, Length: 20.20cm
Weight: 0.360kg
ISBN: 9780761168997
ISBN 10: 0761168990
Pages: 272
Publication Date: 31 December 2013
Audience:
General/trade
,
College/higher education
,
Professional and scholarly
,
General
,
Tertiary & Higher Education
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout. Publishers Weekly
This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout. --Publishers Weekly
This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout. </p> --<em>Publishers Weekly</em></p>
Author Information
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher, and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is cofounder of The Insight Meditation Society in Barre, MA, and has authored 10 books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon is also the host of her own podcast The Metta Hour, with 100+ episodes featuring interviews with the top leaders and voices in the meditation and mindfulness movement. Learn more at www.sharonsalzberg.com.
