Overview

Do you worry aboutwhat you're feeding your kids? Perhaps you're stressed about whether or not the meals you feed your children determines whether or not you are a good parent. First and foremost, they don't. But now, with advice from Kate Callaghan, you can put yourself at ease by reading this easy and accessible guide to introducing healthy alternatives into your child's (and your!) diet. Prior to passing away from cancer in 2020, Kate was a holistic nutritionist for over seventeen years. During this time, she published her book Holistic Living and continued writing posts for her popular blog 'The Holistic Nutritionist'.

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9780645417920

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Reviews

"""A book every parent needs. Written in Kate's authentic style - practical, no-fuss and full of helpful information that you will actually use. Nourishing your children is an incredible gift and it doesn't have to compromise on taste or time, she's got you covered, promise."" - Natalie K Douglas (Thyroid, Gut and Hormone Healer) ""I love this book and use it all the time! So many easy, healthy and delicious recipes that my kids (and grown ups) love."" - Rebecca Falzon"

A book every parent needs. Written in Kate's authentic style - practical, no-fuss and full of helpful information that you will actually use. Nourishing your children is an incredible gift and it doesn't have to compromise on taste or time, she's got you covered, promise. - Natalie K Douglas (Thyroid, Gut and Hormone Healer) I love this book and use it all the time! So many easy, healthy and delicious recipes that my kids (and grown ups) love. - Rebecca Falzon

""A book every parent needs. Written in Kate's authentic style - practical, no-fuss and full of helpful information that you will actually use. Nourishing your children is an incredible gift and it doesn't have to compromise on taste or time, she's got you covered, promise."" - Natalie K Douglas (Thyroid, Gut and Hormone Healer) ""I love this book and use it all the time! So many easy, healthy and delicious recipes that my kids (and grown ups) love."" - Rebecca Falzon

Author Information

Kate Callaghan was an Australian holistic nutritionist with over fifteen years in the health and fitness industry. She had featured in many well known publications including Marie Claire and The Huffington Post. She was the author of the popular blog ""The Holistic Nutritionist"" and the book Holistic Nutrition, which was later released as ""Holistic Living"".She lived in central Otago New Zealand with her husband and two children.Kate was passionate about health and nutrition. She often referred to herself as a ""nutrition nerd"". So it was inevitable that she would write a book about healthy food ideas and recipes for children.Despite her healthy lifestyle, Kate was diagnosed in November 2019 with Stage 4 breast cancer. Throughout her cancer journey Kate maintained her signature sense of humour and positive attitude.Although Kate did eliminate her cancer, she succumbed to the severe damage done by the cancer to her liver and in June 2020 she peacefully passed away in Wanaka surrounded by close friends and family.This book is part of Kate's legacy.

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