Overview

In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. With so much information on the internet, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts to the chase, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with delicious recipes and complete meal plans to support a healthy pregnancy. Real Food For Pregnancy includes: A nutritional master class in why the foods you choose matter so much to your baby's development, essential baby-building nutrients, and daily consumption needs A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides Delicious recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options Advice and tips for nausea, cravings, and other common pregnancy symptoms A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.

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