Overview

Expecting mothers have a unique set of nutritional needs and concerns during pregnancy. In Real Food for Expecting Moms: A Guide to Nutritious Choices and Common Concerns During Pregnancy, you'll find practical, evidence-based guidance on how to nourish your body and your baby during this special time.This book covers a range of topics, including the importance of balanced nutrition, the benefits of various types of foods, and how to manage common pregnancy discomforts like morning sickness, cravings, and how to deal with stress. In addition, the book addresses some of the most common concerns that pregnant women have, such as the safety of certain foods, and the role of supplements during pregnancy. With clear, accessible language and a focus on whole, nutrient-dense foods, Real Food for Expecting Moms is an essential resource for any woman looking to make informed and healthy choices during pregnancy.

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