Reach Your Peak: 9 habits to get in shape, control stress and perform at your best
Awards:   Short-listed for Business Book Awards: Wellness & Wellbeing Category 2022
Author:   Alex Pedley
Publisher:   Rethink Press
ISBN:  

9781781336120


Pages:   244
Publication Date:   08 December 2021
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $24.99 Quantity:  
Add to Cart

Share |

Reach Your Peak: 9 habits to get in shape, control stress and perform at your best


Add your own review!

Awards

  • Short-listed for Business Book Awards: Wellness & Wellbeing Category 2022

Overview

Full Product Details

Author:   Alex Pedley
Publisher:   Rethink Press
Imprint:   Rethink Press
ISBN:  

9781781336120


ISBN 10:   1781336121
Pages:   244
Publication Date:   08 December 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Introduction - PART ONE It's Time To Change The Approach - 1 Habits - 2 There Is No Quick Fix - 3 Your Workout Is Only As Good As - PART TWO The Peak Condition Method - 4 What Is The Peak Condition Method? - 5 Introduction To Exercise - 6 Mobility Base - 7 Strength Base - 8 Aerobic Base - 9 Introduction To Nutrition - 10 Structure - 11 Energy Balance - 12 80/20 - 13 Introduction To Recovery - 14 Morning Routine - 15 Reset Periods - 16 Pre-bed Ritual - PART THREE Making It Happen - 17 Your Transformational Journey - Conclusion - Resources - Notes - Acknowledgements - The Author

Reviews

'Backed by science and clear reason, this book shows you where best to put your effort in to get healthier, both mentally and physically.' NEIL McINTOSH, Editor, The Scotsman


Author Information

Alex Pedley is a personal trainer, entrepreneur and speaker, and the founder of Path to Peak Condition, a transformation accelerator for busy professionals. Over the last two decades, he has clocked up tens of thousands of coaching hours, featured regularly in the national press and contributed to a national campaign to get men over forty into fitness.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

MRG2025CC

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now