Overview

Are you looking for a simple weight loss plan to burn fat easily and turn off your cravings? If yes, then This Is the Right Book for You. This guide tackles not only how you will lose your weight easily, but it will also help you to change your old habits and your perception of things. The book deals with hypnosis to lose weight. Under hypnosis, those seeking to lose weight have the power to update automatic thoughts that trigger the desire to eat. Overeating tends to be associated with certain feelings, relationships, and events in our mind, that uses food to relieve stress. To achieve long-term weight loss, we must remove these unconscious barriers and replace these automatic thoughts with more useful information. Hypnosis allows us to access these automatic thoughts, eliminate negative associations, and develop positive associations that can help us achieve long-term success in weight loss. Identifying why you are not achieving your lasting weight loss goals is the first step you must take when using hypnosis to lose weight. Then, it follows a process called 'induction, where your mind and body relax and enter into the state of hypnosis. Under hypnosis, your mind is highly suggestible. At this point, you've bypassed the conscious mind and can now speak directly to your unconscious one. Under hypnosis, our minds are much more open to suggestions, which allow us to learn without consciously thinking about the information we are receiving. This Book Covers: The Power of Your Mind to Increase Your Well-Being Hypnosis Beliefs Self-Hypnosis Benefits of a Healthy Body Eating Disorders Portion Control Hypnosis ... And Much More! This guide will become your friend along the way toward your desired weight goal.

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9781914023132

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