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"Description Are you interested in learning how hypnosis and self-meditation can help you lose several pounds quickly? If yes, keep reading!You no longer need to follow restrictive diets or go to the gym every day. Now, you can use the power of your mind to start losing weight. Hypnosis, meditation, and affirmations will help strengthen your mind in this journey. Improvements to your eating habits, even minor ones, are a big deal, not just due to the internal effort they need but also because it sometimes means shaking the boat. Eating based on your internal cues rather than the clock, eating gradually, and changing to a plant-based diet mean going against the grain of our society's eating culture and maybe even against your social lifestyleConscious eating could mean saying no to your favorite aunt's chocolate cream pie or taking your lunch to an all-day work conference while all your colleagues eat pizza. You can decide to go with the flow or take the resistance path. But if you ""bend"" the rules, you will be bending them all the time. Better get ready for the pressure of taking a stand and doing something else. The more you practice your new skills and behaviors, the quicker and more relaxed they become. Whatever the improvements are, they will gradually become what you are doing and a part of who you are. You will start feeling healthy and strong enough to face challenges, irrespective of your external environment.This Book Covers: Theories on Hypnosis Benefit of Meditation Listen to Your Body Hypnosis for Weight Loss The Power of Hypnotherapy ...And much more! Click here to buy the book and begin today your journey toward a better you!"

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