Overview

Recited as a love letter from a child to their parent(s) or caregiver(s), this book takes you on a powerful, heartfelt journey as it explores themes of self-care and self-love from the perspective of the child. As a parent, it's easy to get caught up in the whirlwind of life and caring for others. This book is a reminder that when parents take care of themselves through self-empathy, self-compassion, and self-healing, they are taking care of their children, and setting a positive example. A soothing read for kids with compelling messages for adults, it serves as a daily reminder to offer yourself kindness and compassion while navigating through life's moments.

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9781525598500

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Amen Kaur has a BA in psychology and is a certified mindfulness facilitator, born and raised in Canada. She practices mindfulness in her daily life through meditation and creative outlets like writing, designing interiors, or arranging flowers with her son. Amen Kaur is also the author of Dealing with my feelings, an interactive and diverse book designed to help kids identify and work through their feelings. She is passionate about mindful parenting and runs an Instagram blog page devoted to it. You can connect with her through her website: www.amenkaurbooks.com where you will also find more information on her blog and books.

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