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OverviewDo you want to have more energy, look younger, and feel more resilient? Would you like to nourish your body from the inside out with the most common protein in your body? Are you curious about which foods and supplements will increase the amount of collagen your body produces and prevent it from deteriorating?If you can answer any of these questions, this book is for you. Collagen is a vital protein that gives your skin, bones, joints, muscles, and hair structure and suppleness. It also promotes wound healing, cellular communication, and immune system function. As you become older, your body produces less collagen, which can lead to a variety of aging symptoms like wrinkles, sagging skin, joint pain, and hair loss.You are not, however, required to take these modifications for granted. You can reverse or at least slow down the aging process with a diet high in collagen. With this book, you will learn: What collagen is, how important it is for your overall health and attractiveness, and how to eat more foods high in collagen, like dairy, fish, chicken, eggs, and bone broth- How to choose the collagen supplements based on your needs and preferences- How to avoid diets and lifestyle choices that accelerate aging and break down collagen- How to prepare delicious, easy-to-make meals that will boost collagen for breakfast, lunch, dinner, and snacks.. How to assess your growth and see how it affects your skin, nails, hair, and bodyFollowing the collagen diet for women can improve your overall health and well-being as well as your appearance. You'll be happier, more energetic, and more confident. Furthermore, you will identify, manage, and avoid a variety of prevalent health issues such as inflammation, leaky gut, osteoporosis, and arthritis.Do not postpone any longer. You could see the difference in a matter of weeks if you start your collagen journey now. Get a copy of the Collagen Diet for Women today and get ready to shine Full Product DetailsAuthor: Violet PetrucciPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.095kg ISBN: 9798869910028Pages: 60 Publication Date: 25 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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