Overview

Radiance Planner is a complete nutrition and health diary and planner in which you can record and track all aspects of your daily routine and diet. Forget about doing what everyone else is doing. There's no standard solution for improving your health. To optimize your body's systems, you need to customize your own routine. The number one priority for most people is their health and wellbeing. We are not talking about dieting or other strict regimes, but a general and better understanding of how and why we feel vibrant one day - full of energy and drive. Then wake up the next day feeling drained and listless and lacking that spark. As well as impacting on our relationships and ability to perform at work - this seemingly random rhythm, an ebb and flow of energy, can now be mastered and understood using a simple process. Once you see how this works you'll agree that it flies in the face of every ounce of advice you've ever read or heard about the right supplements, food, and exercise for you. The key thing here is - you are totally unique, that's why your approach to getting a firm handle on your well-being must be unique too. The science behind this is simple, having filled in the journal and recorded your meals, hours of sleep and the energy levels you enjoyed - you can then refer back and identify patterns of behavior and foods that contributed to you feeling at your best - so you can repeat those days and avoid the habits and choices that lead to those low energy days. Contains the following charts: Complete protein foods, Good and bad fats, Gluten-free foods, Ketogenic diet foods, Acupressure and reflexology, Aromatherapy, Moon calendar, Yin-yang juicing, Food combining, Goal and results tracking

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9781096110347

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