Overview

Journaling works for changing your life, whether it is for weight loss or quitting smoking. It helps motivate us and holds us accountable to our health. We can keep track of how much we are how many cigarettes we smoke...or don't smoke. There is no need to lie to a journal. Your journal is not there to judge you, but to be a tool to your success. Use your journal to write down your goals, thoughts, frustrations, tips, ambitions, and anything else that motivates you on your tobacco-free journey. Over the years of failed and successful smoking quits, author Jory Ames, Ph.D. learned that the secret to success was writing down her progress, thoughts, and frustrations. She designed this journal with all the elements that helped her become a forever nonsmoker and shares with others embarking on their own inspiring journey to health and freedom.

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9781511791649

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Jory Ames, Ph.D., writes and lives in Alaska. She has taught college English throughout the Northwest and has been a successful technical writer and magazine editor for 23 years. She enjoys her family, writing, reading, music, nature hikes, mountains, dogs, and cats but is not so much a fan of cold Alaskan winters. Jory has been volunteering for humane societies since 1977, particularly focusing on ending pet overpopulation. She has published seven books and hundreds of poems, short stories, articles, and essays in newspapers, literary journals, and magazines.

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