Overview

Are you ready to quit smoking for good? Prompted Planning has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This planner book with prompts makes it simpler than ever before to become smoke-free. It helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily, weekly & monthly planning seriously, you won't put on extra weight because this book will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking planning have been saying about quit smoking planners: Quit smoking planning is nothing short of a miracle. Planning about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free Building the skill of prompted planning has helped me remove the psychological dependence on cigarettes. You can plan about the following items and more: Picking your Quit Date Your reasons for wanting to quit smoking Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day Write about your daily smoking routine changes to help you start limiting your smoking Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting Take a journaling challenge for 30 days about the emotional and physical changes you are experiencing as you are changing your smoking habits Write down the rewards that you are giving to yourself for being smoke-free Keep writing the journal as long as you wish Apply a journaling experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological method via multimedia, techniques based on well-known therapy to quit smoking, psychological quit smoking advisor, etc.) Start your exciting quit smoking journey today by using a prompted planner and tracker! Click the buy button now! About this planner: Size: 6 x 9 Page count: 120 pages Cover: Soft, Matte Binding: Perfect binding, non-spiral The Book includes: Quit Smoking themed prompted planner pages to plan out a stress-free, relaxed & healthy lifestyle without sacrificing your happiness & freedom

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9783749710645

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