Overview

One of these days, I'm going to quit smoking ... If you've ever had this thought, then this book is for you! This comprehensive guide is for all those who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed many times and are now looking for a definitive solution. There is no best way to quit smoking. Everyone has their own smoking habits, preferences, and levels of addiction. What works best for you may have little impact on someone else. For this reason, Paul Shaw reviews the various methods, highlighting their pros and cons. Quit Smoking Now provides a step-by-step program that can be tailored to suit different people. By reading this book, you will be able to: Recognize all your smoking triggers Plan your stop smoking roadmap Learn everything you need to know about nicotine withdrawal Evaluate the pros and cons of hypnosis as a method to stop smoking Discover ten ways to fight tobacco cravings Find practical solutions to the most common issues And much more! The decision to quit smoking is the most critical step you can take to improve your overall health. By stopping smoking, you'll be protecting the health of your non-smoking friends and family, too. Remember, it is NEVER too late to quit. Start your journey today!

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9781803348506

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