Overview

**This Book Includes 7 Free Mp3 Downloads** Quit Smoking In 7 Days guides the reader through a seven stage process towards quitting smoking and staying stopped. Each chapter covers an important element around stopping smoking for good. Within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning (all the 'eyes closed processes' are included as free mp3 downloads), and a task which helps you to implement what you have learnt into your everyday life so that lasting changes are more likely to happen. What Does The Quit Smoking in 7 Days Book Cover? - The six main evidence-based approaches known to help people stop smoking - 7 step process to help you quit smoking for good - Additional ideas and techniques that can help you to quit smoking and handle challenges that could arise after you become a non-smoker - 7 Free Mind Reprocessing Downloadable Mp3's This book is written by Dan Jones who has over 20 years experience helping people to quit smoking. He has written popular books for professional on the topics of hypnosis, therapy & meditation, and regularly holds training courses for therapists.

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9781515325093

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