Overview

Your mind won't shut off. It's 2 a.m. and sleep feels impossible. You've tried breathing exercises. Meditation. Even ""just relaxing."" But nothing works, because your brain thinks it's protecting you. It stays on alert, scanning for danger, replaying awkward moments, forecasting disaster, and demanding that you solve everything right now. This book doesn't give you 70 things to try. It gives you one reset you can use in 30 seconds - in bed, in the dark, even when you're exhausted. Inside, you'll discover: ✅ The 5 types of night spirals (and how to spot which one is hijacking your sleep) ✅ The exact step-by-step sequence to interrupt overthinking fast ✅ One powerful question that stops mental noise and gives you a next step ✅ A 5-minute-a-day plan that installs a new default in 7 days ✅ A relapse plan for the nights when nothing seems to work This is not theory. This is your 2 a.m. lifeline when your mind won't stop and you just want to sleep. You don't need to figure out your entire life tonight. You just need a reset.

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