Overview

Why this book?-- Because Negative Thoughts Do Not Control You Break Free from the stress of overthinking, anxiety and uncontrollable thoughts. You can live with clarity, peace, and courage, Quiet the Spiral is your first step toward lasting change. If you've ever laid awake replaying conversations, second-guessing every decision, or feeling consumed by stress, you know how exhausting spiraling thoughts can be. But here's the truth: you are not your spiral-and you can break free. Counselor and author L.S. Smith offers a compassionate, practical roadmap for anyone who struggles with anxious overthinking. Blending relatable stories, research, and simple mindfulness practices, this book shows you how to: ✔ Stop overthinking before it takes over ✔ Calm your mind and body with tools you can use anytime ✔ Reframe negative thinking into empowering perspectives ✔ Use mindfulness for real-world stress and anxiety relief ✔ Build lasting peace with gratitude and resilience With reflection exercises, real-life stories, and a 30-day ""Spiral Breaker Plan,"" this is not about forcing yourself to ""think positive"" or pretending anxiety doesn't exist. It's about learning to pause, breathe, and choose differently-one step at a time. Whether you're new to mindfulness or simply tired of being trapped in loops of worry, Quiet the Spiral will help you reclaim your calm and rediscover your inner strength. Your peace of mind is waiting. Don't let overthinking steal another moment-Grab your copy of Quiet the Spiral today and take your first step toward calm.

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