Quick and Simple Strength Training Workouts for Seniors Over 60: At-Home Workouts for Seniors 60+ to Improve Strength, Flexibility and Posture with 20-Minute Power-Packed Exercises
Author:   Carol Bolden
Publisher:   Independently Published
ISBN:  

9798879133301


Pages:   58
Publication Date:   09 February 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Quick and Simple Strength Training Workouts for Seniors Over 60: At-Home Workouts for Seniors 60+ to Improve Strength, Flexibility and Posture with 20-Minute Power-Packed Exercises


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Overview

Do you crave a stronger, more flexible body to keep up with your loved ones and enjoy life to the fullest?Are you ready to take control of your health and defy the limitations of aging? As a senior, I struggled to find an effective fitness program tailored to my needs. I scoured several pieces of information to discover what truly worked for me. Now, I've compiled my findings in this powerful guide to help others like you.

Full Product Details

Author:   Carol Bolden
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 17.80cm , Height: 0.30cm , Length: 25.40cm
Weight:   0.118kg
ISBN:  

9798879133301


Pages:   58
Publication Date:   09 February 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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