Overview
Imagine a pain free, relaxed upper back and neck. Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress. Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind. Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck. Release tension in the upper back and neck Clear chronic stress caused by repetitive movements Release tightness and pain naturally Take care of the body from the inside out
Full Product Details
Author: Lee Holden
Publisher: YMAA Publication Center
Imprint: YMAA Publication Center
Dimensions:
Width: 12.70cm
, Height: 12.70cm
, Length: 17.70cm
Weight: 0.068kg
ISBN: 9781594395413
ISBN 10: 1594395411
Pages: 45
Publication Date: 04 July 2023
Audience:
General/trade
,
General
Format: DVD
Publisher's Status: Active
Availability: Temporarily unavailable
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.
Author Information
Lee Holden is public television's long time ""go to"" Qigong teacher. Lee first discovered the power of Qi at the early age of 10 years old from his parents' meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira as well as Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self-discovery by traveling to Asia. While in Thailand, he assisted legendary Qigong Master Mantak Chia as his book editor. Lee also visited China, Japan, and Indonesia to study with a variety of other master teachers. Returning to the USA, he continues teaching at his Healing Arts clinic in southern California, partners with American Public Television and Weight Watchers as a way to bring healthy movement and flowing practice to millions of enthusiats worldwide. Lee is the founder of Holden Qi Gong and holds teacher trainings in his accessible style of practice and training. Lee teaches and resides in Santa Cruz, California.
