Overview

Discover Qi Gong's Secrets for More Energy, Less Stress, and Better Health The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within. It was for this very reason that the ancient sages first developed the art of qi gong-or working with life-force energy to bring forth healing, inspiration, and wisdom. Qi Gong for Health and Healing immerses you in a comprehensive training course in the essential techniques of this celebrated practice. Your instructor is Lee Holden, a teacher respected worldwide for his ability to make these transformational skills accessible to modern students. All the Tools for a Personalized Qi Gong Practice Qi Gong for Health and Healing contains everything you need in order to create and sustain a customized practice rooted in centuries of tradition. Five DVDs provide your qi gong workouts, with six hours of foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong. Six CDs complement the video instruction offering a series of qi-infusing guided meditations. The beautiful deck of qi cards gives you on-the-spot inspiration along with practice themes and pointers. Your workbook features energy self-assessments, a glossary of acupressure points, practice overviews, and tips for qi gong cross-training, namely combining exercises to address specific areas of concern. All of these tools support the primary goals of qi gong: increasing the flow of life-force energy, boosting immunity, and clearing out stress and tension to help us reach our full potential. The Benefits Are Limitless People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. One thing is certain, explains Lee Holden, The more you engage in the practice of qi gong, the greater your return will be. With Qi Gong for Health and Healing, you can begin to experience for yourself this gentle, natural, and complete method for discovering life's greatest treasures from within. Qi Gong for Health and Healing Highlights Qi gong for self-healing-simple acupressure techniques for activating your body's healing points Emotions as energy-qi gong movements and meditations to balance and heal emotions The Healing Sounds Practice-detoxify your major organ systems while cultivating mental calmMeridians and the microcosmic orbit-learn how to circulate energy throughout the body as you open to spiritual insights

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9781591799160

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Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the co-founder of the Santa Cruz Integrative Medicine and Chi Center. An instructor in meditation, t'ai chi, qi gong, and stress management, he has recorded dozens of audio and DVD programs and also written a book Seven Minutes of Magic: Recharge Your Body Each Day with Qi Gong. He lives in Santa Cruz, California. For more information about his classes, workshops, and teacher training program, please visit LeeHolden.com.

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