Overview

Put It in a Bubble: Releasing Negativity and Reclaiming Your Power is a heartfelt, practical guide that teaches you how to break free from overwhelm, anxiety, and the emotional weight you've been carrying for years. Through Marilyn Barker's simple yet powerful ""bubble method,"" you'll learn how to breathe through difficult moments, separate yourself from intrusive thoughts, and intentionally release what no longer serves you. Blending personal insight with easy-to-follow techniques, this book shows you how to shift your mindset, calm your nervous system, and create space for clarity, confidence, and peace. With relatable stories, grounding exercises, and real-life applications, Put It in a Bubble gives you a tool you can use anytime, anywhere helping you take back control of your life, one breath and one bubble at a time.

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