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OverviewPut It in a Bubble: Releasing Negativity and Reclaiming Your Power is a heartfelt, practical guide that teaches you how to break free from overwhelm, anxiety, and the emotional weight you've been carrying for years. Through Marilyn Barker's simple yet powerful ""bubble method,"" you'll learn how to breathe through difficult moments, separate yourself from intrusive thoughts, and intentionally release what no longer serves you. Blending personal insight with easy-to-follow techniques, this book shows you how to shift your mindset, calm your nervous system, and create space for clarity, confidence, and peace. With relatable stories, grounding exercises, and real-life applications, Put It in a Bubble gives you a tool you can use anytime, anywhere helping you take back control of your life, one breath and one bubble at a time. Full Product DetailsAuthor: Marilyn Denise BarkerPublisher: Barker Business Services, LLC Imprint: Barker Business Services, LLC Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.159kg ISBN: 9798994182703Pages: 110 Publication Date: 21 January 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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