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OverviewPush ups are still a very popular exercise in the military today. What do you think? Would the military train soldiers with ineffective training methods? No? Exactly. Correct answer. They know that push ups are a very effective exercise that can be done anywhere. Properly performed and in sufficient number of push ups can give better results than lifting the barbell.Now think about what will happen to your muscles if you perform daily push ups in the most effective and proven way for 40 weeks. Full Product DetailsAuthor: LeonzioPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.077kg ISBN: 9798749241785Pages: 48 Publication Date: 05 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |