Overview

I designed this series to get you back in alignment with your core values before you were traumatized, hurt, or felt pain. Do you remember feeling peacefully happy with life? Do you desire to restore your mind to that comforting place? The reality is that all humans suffer from some form of trauma. Trauma is unavoidable. You cannot escape this reality no matter who you are. The lessons in this series will serve as a guide to support you on your healing journey. Before you can experience a joyful, peaceful life, you must restore your mindset to its natural, beginning state before your mental narrative connected with trauma. Nia Ridgle is a Bay Area native, Licensed Clinical Therapist, and Life Coach currently residing in San Jose, California. She used to struggle with depression but then embarked on a self-love journey to find the tools to lead a better lifestyle through professional help. She embraced that opportunity and began to use what she had learned to help others overcome their unhealthy habits and repeating cycles in a dogma-free space where everyone feels they are heard, not judged; that's how Ridgle Consulting came to be founded, a mental health private practice that focuses on patients with mild to moderate mental health symptoms. To learn more about her services and events, visit: www.rcwellnessbrand.co

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