Punch Your Way To Fitness: How to use focus pads and punchbags to achieve your best ever fitness level
Author:   Ian Oliver
Publisher:   Snowbooks Ltd
Edition:   UK open market ed
Volume:   No. 3
ISBN:  

9781905005314


Pages:   120
Publication Date:   01 April 2007
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

Our Price $32.95 Quantity:  
Add to Cart

Share |

Punch Your Way To Fitness: How to use focus pads and punchbags to achieve your best ever fitness level


Add your own review!

Overview

Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.

Full Product Details

Author:   Ian Oliver
Publisher:   Snowbooks Ltd
Imprint:   Snowbooks Ltd
Edition:   UK open market ed
Volume:   No. 3
Dimensions:   Width: 13.60cm , Height: 0.70cm , Length: 12.90cm
Weight:   0.204kg
ISBN:  

9781905005314


ISBN 10:   1905005318
Pages:   120
Publication Date:   01 April 2007
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

Table of Contents

Reviews

"Get fitter than ever, punch expertly and beat stress ""This is a must have for every fitness enthusiast and martial artist"" -- Rick Faye"


Get fitter than ever, punch expertly and beat stress This is a must have for every fitness enthusiast and martial artist -- Rick Faye


Author Information

Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

MRG2025CC

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now