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9781250371386

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""Brennan Spiegel's PULL: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health delves into a simple idea with remarkable gravity. This thought-provoking book will make you reconsider your life, surroundings, and key decisions. A must-read for anyone curious about human behavior--and how to lift ourselves to new heights."" --Martin Lindstrom, NYT bestselling author of BUYOLOGY: Truth and Lies About Why We Buy and SMALL DATA: The Tiny Clues That Uncover Huge Trends ""A fascinating and compelling journey into the omnipresent influence of an invisible force that shapes our lives from before our birth until our death. I have rarely read anything that seems so obvious and so profound at the same time. Once you read this book, gravity will no longer be invisible to you; it will be a constant presence that helps you form a more complete understanding of yourself. This perspective shift, coupled with practical items throughout the book, make it a truly valuable read."" --Adam Gazzaley, author of THE DISTRACTED MIND: Ancient Brains in a High-Tech World ""PULL is more than fascinating--it's an unconventional take on the diseases we diagnose, how our bodies may adapt for generations to come, and the strength it takes to rise against the forces that are always pulling us down."" --Austin Chiang, author of GUT: An Owner's Manual ""In PULL, Brennan Spiegel delves into the intriguing science behind how gravity impacts our bodies, minds, and emotions. As a GI dietitian, I appreciate his nutrition-focused strategies for building gravitational resilience, including serotonin-boosting foods from the ""STACK TEN"" and the ""BLAST OFF"" diet, which is packed with flavonoids and omega-3s to support both physical and mental well-being."" --Kate Scarlata, NYT bestselling author of MIND YOUR GUT: The Science-based, Whole-body Guide to Living Well with IBS, and THE LOW-FODMAP DIET STEP BY STEP: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders ""Dr. Spiegel masterfully weaves cutting-edge science with his trademark engaging storytelling to spotlight a force we often overlook: Gravity! PULL offers a fresh lens for understanding our patients and ourselves."" --Ali Rezaie, author of THE MICROBIOME CONNECTION: Your Guide to IBS, SIBO, and Low-Fermentation Eating ""When we think of a balanced lifestyle, we often focus on quantity, too little or too much. In PULL, Dr. Brennan Spiegel elegantly describes how external forces like gravity can pull our bodies and minds in different directions. Understanding the dynamic of ""pull"" may help guide us towards better health."" --David Rhew, Global Chief Medical Officer, Microsoft

""Brennan Spiegel's PULL: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health delves into a simple idea with remarkable gravity. This thought-provoking book will make you reconsider your life, surroundings, and key decisions. A must-read for anyone curious about human behavior--and how to lift ourselves to new heights."" --Martin Lindstrom, author of BUYOLOGY: Truth and Lies About Why We Buy and SMALL DATA: The Tiny Clues That Uncover Huge Trends

Author Information

Brennan Spiegel, M.D., is a physician, professor, and storyteller whose work lives at the intersection of science, technology, and what it means to be human. He directs Health Services Research at Cedars-Sinai, where he holds the George and Dorothy Gourrich Chair in Digital Health Ethics. Dr. Spiegel's research explores how emotion, physical experience, and the mind-body connection shape health--and how innovations like virtual reality and AI can support healing. He can often be found balancing his life (and himself) on a wobble board in his office while wearing a weighted vest. He lives in Los Angeles.

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