Overview

Nearly one person in every four will experience a panic attack at some point in their lives. Panic brings feelings like a racing heart, lightheadedness, and sweats or chills. It can leave us feeling frightened, and make us worry that we are losing control. A little bit of anxiety can be helpful for keeping us on our toes - but when it gets too much panic can become debilitating. This helpful workbook will teach you everything you need to know about panic. Drawing upon the latest research Psychology tools for overcoming panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. CBT is an evidence-based therapy for panic, and has been demonstrated to be effective when delivered face-to-face or as self-help. The workbook will walk you through all the exercises you need to overcome your anxiety and reclaim your life.

Full Product Details

9780993296840

Table of Contents

Reviews

Author Information

Dr Matthew Whalley is a clinical psychologist who specializes in the treatment of anxiety and trauma. He has a background in psychological research and is the author of over 20 scientific articles. He developed the Psychology Tools website which, every year, helps over a million clinicians practice more effective therapy.

Tab Content 6

Countries Available