Overview

'Empathy is just like giving someone a psychological hug.' If you are a person who cannot see anyone in pain and try to get him out as well, then you are an empath. Empathy is beyond the idea of just feeling what others feel, feeling sorry for them in a bad situation, and helping them in need. You have realized that you are the kind of person who shows gratitude to anyone so he can open up. Then you are a very kind-hearted person. As empathy is the broader idea of standing in the other person's shoes, and you have that kind of personality who understands what other people are going through, how their actions reflect their emotions, and how strong is their energy reflects the empaths. The book has covered the topic from different angles. Shielding is the technique of making oneself strong or building a facade of not caring about what is happening around them by focusing upon the tasks needed to be done or by focusing upon themselves. It is the ability to look beyond the facade of pretentious actions, understanding their behaviors, beliefs, situation, and values and grasping the things from their ends. Having empathy is deeper than one thinks and bigger than one imagines. In this book, you'll learn how to: Who are empaths? Why do they suffer? The way towards mending your injuries before you take any lashes Strategies of empaths to heal PTSD and Trauma The superpowers of an empath Effective ways to heal as empaths Famous Empaths Stories of empaths Difference between being an Empath and a Spiritual Healer The empaths need to encounter the emotional episodes of empathy and try to work on them by gradually avoiding them with full consideration that it is what is right and what needs to be done without any remorse. Good moods while they last enhance the ability to think flexibly and with more complexity, making it easier to find solutions to problems, whether intellectual or interpersonal. Optimism and hope, like helplessness and despair, can be learned.

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9781801480208

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Daniel Brian is an America based psychologist who holds a Ph.D. degree in clinical psychology. He has conducted many essential pieces of research in post-traumatic stress disorder, emotional regulatory disorders, substance abuse. He has practiced clinical psychology for more than 20 years and became a leading voice for many empaths and psychologist. Being a passionate clinician, he stresses the need for psychotherapy in people suffering from stress disorders and he plays his part in excelling in this field. His line of interest was always human traits and how they affect their personality and regulate their emotions. He also worked on neuroscience and related psychotherapy with neurologic aspects. His recent writings emphasize the evolutionary changes in the human brain which react with hormones and respond respectively. This American psychologist stated that he was influenced by the field of psychiatry which tells exceptional stories and shows you the mental health of the individual. He combines his knowledge of emotional intelligence with neuroscience to demonstrate how to stay strong and powerful while being compassionate and empathic. He included such stories in his book as he believed in emotional strengths that can regulate moods and feelings and also bought positive changes to many of his patients. His other works include empaths and healing soon after he realized the importance of balancing emotions and survival after trauma. As a practitioner of clinical psychology, he helps people out of the grip of their inner demons and encourages them to set healthy boundaries and know their sensitivities.

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