Overview

Hidden deep within your body lies a muscle that quietly shapes every step you take, every bend you make, and every posture you hold. Most people have never heard of it, yet the psoas-often called the ""hidden engine"" of the body-is central to your movement, stability, and overall well-being. From posture and balance to core strength and emotional health, its influence is profound-and often overlooked. This book takes you on a journey into the world of the psoas like never before. You'll discover why it matters, how it interacts with your spine, hips, and nervous system, and what happens when it becomes tight, weak, or out of balance. Through real-life examples, cutting-edge research, and practical routines, you'll learn how to identify issues early, relieve tension, restore strength, and prevent dysfunction before it disrupts your life. GET YOUR COPY NOW!

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