Overview
"Heart disease is a growing concern for many individuals, and with good reason. The heart is a crucial organ that plays a vital role in our overall health and well-being. Protecting your heart should be a top priority, and this guide will help you do just that.In ""Protecting Your Heart: A Guide to Keeping Your Heart Healthy and Strong,"" you will learn about the various factors that contribute to heart disease, including poor diet, lack of physical activity, smoking, high blood pressure, and more. You will also learn about the different types of heart disease, including coronary artery disease, heart attack, and arrhythmias. One of the key aspects of protecting your heart is making lifestyle changes. This guide will provide you with practical advice on how to improve your diet, increase your physical activity, quit smoking, and reduce stress. You will learn about the importance of eating a heart-healthy diet that is low in saturated and trans fats, salt, and added sugars, and high in fruits, vegetables, whole grains, and lean protein. Physical activity is also crucial for heart health. Regular exercise can help you maintain a healthy weight, lower your blood pressure, and reduce your risk of heart disease. This guide will provide you with tips on how to incorporate physical activity into your daily routine, no matter your current fitness level. Stress can also have a significant impact on your heart health, and this guide will provide you with tips on how to manage stress and maintain a healthy heart. You will learn about the benefits of mindfulness, meditation, and deep breathing, as well as the importance of getting enough sleep and staying socially connected. In addition to lifestyle changes, this guide will also provide you with information on medical treatments and procedures that may be necessary to protect your heart, such as blood pressure and cholesterol management, cardiac rehabilitation, and heart surgery. Whether you are at high risk for heart disease or simply want to maintain a healthy heart, ""Protecting Your Heart: A Guide to Keeping Your Heart Healthy and Strong"" has everything you need to know. This comprehensive guide is filled with valuable information and practical tips that will help you take control of your heart health and protect your heart for years to come. So, don't wait any longer. Start protecting your heart today and live a happy, healthy life."
Full Product Details
Author: Chelsey McCoy
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 19.10cm
, Height: 1.30cm
, Length: 23.50cm
Weight: 0.422kg
ISBN: 9798376444948
Pages: 242
Publication Date: 07 February 2023
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Temporarily unavailable
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.
