Overview

The Prostate Recovery MAP is a 5-stage program of pelvic floor training, fitness and health strategies to improve the treatment outcomes of men with prostate cancer. 1n 2022, around 21,000 Australian men will be diagnosed and most will undergo treatment that leaves them incontinent and impotent. This book helps them navigate their new reality and explains strategies to retrain their body to improve quality and quantity of life. Designed to work alone or alongside medical support, The Prostate Recovery MAP is a proven and popular tool for men and their partners.

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9780987076687

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A/Prof Craig Allingham is an international men's health teacher and writer. His skill is to take medical science and practice and translate it into Blokespeak. His books are full of practical and effective solutions for men wanting to avoid, minimise or recover from prostate cancer.

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