Overview

Assisting yourself in completing tasks swiftly and effectively will ensure that you get things done without having to worry about completing them later. Examine some of the helpful strategies in this book that will make your life much simpler if you're a busy person. Do you want to increase your professional and personal productivity? Want to accomplish more in less time with less stress? Do you wish to experience improved health, happiness, and well-being? This book teaches how to breathe in ways that improve productivity and focus. It teaches 7 breathing techniques that can help you calm down stress, sharpen focus, attention, memory, and creativity, and have a deeper awareness of yourself and your capabilities.

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9781837874804

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