Overview

Do you feel like your days are racing by without you really implementing your plans? Do you sometimes lack the decisive ""push"" to finally get started - and stick with it? This is exactly where this book comes in. What are the specific benefits of the book? Overcoming inertia: Discover how to overcome inner blocks such as procrastination and insecurity and instead take targeted steps to finally tackle projects. Time management that works: Whether it's time blocking, Pomodoro or GTD - thanks to practical explanations, you'll know exactly when each task is due. Routines & habits: Get to know mini-habits and deep work phases so that you can make progress every day without overwhelming yourself. Prevent burnout: Find out why conscious breaks, digital minimalism and realistic goals are not a luxury, but the basis. Newton as a motivator: Based on his laws, you will learn how to get ""big chunks"" rolling with confidence and deal constructively with reactions from your environment. A brief look at the content Newton and your productivity boost: Why even a small push is enough to get you out of a standstill and into continuous motion. How to keep moving: Proven methods such as time blocking, the Pomodoro technique and GTD - ideally combined so that you no longer get lost in to-do lists. Distractions & resistance: digital minimalism, self-care and consciously saying ""no"" help you to stay focused and calm. Setbacks & self-care: What to do if you do get stuck? How to take targeted breaks, recognize burnout and counteract it in good time. Concrete practical tips: success stories, mini-exercises and checklists to try out immediately - so that you can turn theory into tangible results. What makes this book special? Practical & well-founded: Easy-to-understand explanations show you how to apply Newton's findings directly to your life situation. Step-by-step instructions: Compact exercises and tools that can be seamlessly integrated into your everyday life Motivating approach: From small successes to big goals - you will learn how to push yourself sustainably without burning out. Holistic view: In addition to productivity, you will receive important tips on health, breaks and mental balance. Whether you want to initiate a creative project, make your work more efficient or simply finally achieve your goals - productivity coach Newton shows you how to leave inertia behind and release new energy for the essentials every day. Once you get moving, you'll notice: One small step can change your whole life. Take it now!

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