Overview
'A Bible for how to thrive in a world that seems designed to overwhelm' Amol Rajan 'Calm, sensible advice that helps you focus on what truly deserves your energy' Ashley James 'In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air' Melissa Hemsley Daily life. It demands more and more of us. And the truth is that we can't do it all - but we can achieve a lot, when we focus on what really matters. Which makes this the perfect moment to pause, take a breath and Prioritise This. Blending real-world case stories with effective, evidence-based approaches, trusted mindset coach Lily Silverton's Priorities Method provides an accessible framework and tool kit that will equip you to: - Meet yourself with compassion - Calm your mind - Identify your focus - Thrive with purpose With Lily as your guide, you'll learn to move through life with confidence, clarity and joy - whatever comes your way. 'Great advice. A book I'll give to all of my busy friends' Adrienne Adhami, author of Decisions That Matter 'Relatable and empowering. A roadmap to a purposeful and satisfying life' Suzy Reading, author of How To Be Selfish
Full Product Details
Author: Lily Silverton
Publisher: John Murray Press
Imprint: John Murray One
Dimensions:
Width: 14.20cm
, Height: 2.40cm
, Length: 21.80cm
Weight: 0.360kg
ISBN: 9781399828635
ISBN 10: 1399828630
Pages: 256
Publication Date: 26 March 2026
Audience:
Professional and scholarly
,
General/trade
,
General/trade
,
Professional & Vocational
,
General
Format: Hardback
Publisher's Status: Active
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Reviews
This book cuts through the noise of hustle culture with calm, sensible advice that helps you focus on what truly deserves your energy -- Ashley James, broadcaster, campaigner and author of Bimbo In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air - bringing thoughtful, evidence-based advice that delivers real results -- Melissa Hemsley, bestselling author of Real Healthy I felt seen - this book helped me bring order to the chaos in my life -- Angela Scanlon, broadcaster and author of Joyrider Great advice for balancing the demands of modern life - a book I'll give to all of my busy friends. -- Adrienne Adhami, Wellness Coach & author of Decisions That Matter. The book for our overwhelmed age. -- Zoe Blaskey, Bestselling author of Motherland So relatable and empowering. A roadmap to a purposeful and satisfying life -- Suzy Reading, Psychologist and author of How To Be Selfish Sign me up immediately. This beautiful, joyous and life-affirming book will change the lives of its readers, and the more the better, frankly. It is a magisterial manifesto for our times, and a science-backed, practical Bible for how to thrive in a world that seems designed to overwhelm us. I have lived according to Lily's philosophy for years, so it is invaluable to have it collected in one exquisite, unputdownable volume. -- Amol Rajan, broadcaster and journalist.
Author Information
Lily Silverton is a globally recognised speaker, writer and self-development expert. Her commitment to helping individuals and organisations prioritise more helpful ways of thinking and behaving has made her a leading figure in the wellness world. With trainings in behavioural change, stress management, positive psychology, mindfulness, mindset and life coaching, and applied neuroscience, Lily brings a unique and evidence-based approach. Through her signature framework, The Priorities Method, she cuts through wellness cliches to empower people to navigate the chaos of modern life with more clarity, resilience and ease.
