Free Delivery Over $100
|
|
|||
|
||||
OverviewHaving efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy. Full Product DetailsAuthor: Original StrengthPublisher: OS Press Imprint: OS Press Volume: 12 Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.073kg ISBN: 9798986586076Pages: 52 Publication Date: 03 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
