Pressing RESET for Dynamic Hips
Author:   Original Strength
Publisher:   OS Press
Volume:   12
ISBN:  

9798986586076


Pages:   52
Publication Date:   03 October 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Pressing RESET for Dynamic Hips


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Overview

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.

Full Product Details

Author:   Original Strength
Publisher:   OS Press
Imprint:   OS Press
Volume:   12
Dimensions:   Width: 14.00cm , Height: 0.30cm , Length: 21.60cm
Weight:   0.073kg
ISBN:  

9798986586076


Pages:   52
Publication Date:   03 October 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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