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9781806252787

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★★★★★ An absolute must-read for anyone focused on survival prepping! Selena Woodward breaks down complex nutrition into easy-to-understand concepts that are crucial for long-term health. - Michael T. ★★★★★ This book has completely changed the way I think about prepping. It's not just about storing food but making sure the food has the right nutrients to keep you healthy. A valuable resource for every prepper! - Sarah L. ★★★★★ Selena's insights into vitamins and minerals are eye-opening. I never realized how essential nutrient absorption is during survival situations. I feel much more prepared now. - David K. ★★★★★ A comprehensive and well-researched guide. The sections on foraging and nutrient preservation were particularly helpful. I highly recommend this book to anyone looking to build a smarter, healthier food supply. - Emma P. ★★★★★ This guide is an essential addition to any prepper's library. It not only explains how to stockpile food but ensures you're getting the nutrients needed for survival. Very informative and easy to follow. - Chris W.

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