Overview

PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: - Trail riders - XC and endurance racers - Enduro and downhill racers - Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

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9780974566054

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Hi I'm Lee, and I like bikes. Some things I've done: - Wrote the books Mastering Mountain Bike Skills, Teaching Mountain Bike Skills, Pro BMX Skills, Welcome to Pump Track Nation, Pump Up the Base and Prepare to Pin It. - As the skills development director for NICA, the national high school mountain bike league, I create the curriculum and teach it to riders, coaches and the coaches who teach coaches how to teach riders. - I work with riders of all style and levels, from beginners to world champions. - In a previous career, I was part of the team that won the 1997 Pulitzer Prize for Public Service. I honed my infographics skills at a daily newspaper. - Between intervals and coaching sessions, I design technical and business systems. It's all about clarity, man.

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