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OverviewPrep With The Hodgsons Follow this bodybuilding prep behind the scenes as Ryan and Elly Hodgson share with you their 19-week prep for the PCA British Finals. They share what they're going through physically and emotionally to give you an insight into what it's like to get ready for a show, whilst running business and being parents too. It's common to see the final product on stage and not fully understand the hard work that has gone into getting there. Ryan and Elly aim to give you an insight into it in this easy-to-read book. Connect with Ryan and Elly on Facebook facebook.com/ryanhodgsonfitness facebook.com/ellyhodgsonfitness Full Product DetailsAuthor: Ryan And Elly HodgsonsPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.259kg ISBN: 9781981108947ISBN 10: 1981108947 Pages: 188 Publication Date: 24 November 2017 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |