Overview

Prenatal nutrition addresses topics like: Meal Plan and Eating Routine for a Healthy Baby Fitness & Prenatal Nutrition Safe and Dangerous Prenatal Supplements Problems During Pregnancy And this book mentions a lot more than that. There has never been a prenatal nutrition resource that is more thorough and referenced. When you follow the advice in Excellent Diet for Pregnancy, you may be sure that your dietary and lifestyle choices support a comfortable, healthy pregnancy. Many of the dietary recommendations you've received are well-intended yet outdated or lacking in supporting data. You'll find simple explanations of what to eat and why in Excellent Food for Pregnancy, along with statistics to support each suggestion. A team of experts in natal nutrition, Natal-Call M.G., has carefully examined the research and found a significant discrepancy between existing prenatal nutrition guidelines and the nutrients needed for your baby's development and pregnancy-related health.

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